ANXIETY THERAPY ∙ CHICAGO & ACROSS ILLINOIS

Your mind won’t stop.

The racing thoughts. The constant worry. The exhaustion. You’re tired of living on edge. There’s a war to find peace—and you don’t have to do it alone.

Schedule Your Free 15-min Consultation

Accepting New Clients

We have immediate availability for Anxiety Therapy sessions across Illinois.
Insurance Accepted

Blue Cross Blue Shield of Illinois (BCBSIL) PPO and Aetna PPO plans accepted.
Therapy That Fits Your Life

Virtual sessions from your home. Day and evening appointments avilable.

YOU’RE NOT BROKEN

Anxiety Is Your Body’s Alarm System Stuck on High

Your brain is trying to protect you. But when the alarm never turns off, even safe moments feel dangerous. You’re not managing it. You’re not weak. Your nervous system is overwhelmed—and that can change.

Therapy for anxiety isn’t about “just relaxing” or “thinking positive.” It’s about retraining your body and mind to recognize when you’re actually safe.

WHAT ANXIETY ACTUALLY FEELS LIKE

If This Is Your Life

Your mind races at 3 a.m.

You replay conversations. Plan for disasters that haven’t happened. Worry about things you can’t control. Sleep feels impossible because your brain won’t shut off.

Your body is always tense

Tight chest. Shallow breathing. Clenched jaw. Stomach in knots. Your body is on high alert even when nothing is wrong. The physical symptoms are exhausting.

You avoid things that used to be easy

Social events. Phone calls. Driving certain routes. Making decisions. The list of things you avoid keeps growing because anxiety makes everything feels overwhelming.

HOW THERAPY HELPS

What We Do Together

We don’t just talk about your anxiety. We give you tools that work in the moment—and change what’s happening in your brain and body.

Calm your nervous system

Learn techniques that signal safety to your body. Breathing exercises, grounding practices, and somatic tools that work in the moment when anxiety hits.

Face what you’ve been avoiding

Avoidance makes anxiety stronger. We create a safe plan to gradually face the things you’ve been running from—at your pace with support.

Anxiety lies

We help you recognize catastrophic thinking, question worst-case scenarios, and build a more balanced perspective that doesn’t spiral.

Build long-term resilience

This isn’t about managing anxiety forever. It’s about healing the root cause—trauma, perfectionism, chronic stress—so you can live freely.

WHAT CHANGES

Life Without Constant Anxiety

After a few months of therapy, clients tell us things like:

You sleep through the night

Your mind doesn’t race at bedtime. You fall asleep easier and wake up rested. The 3 a.m. worry sessions are gone

You can breath again

The tightness in your chest lifts. Your shoulders relax. You notice moments of actual calm—and they don’t scare you.

You do things you’ve been avoiding

You say yes to invitations. You make decisions without spiraling. You drive that route, make that call, show up to that event. Life gets bigger again.

Ready for Theraphy

What Our Clients Say

“Therapy has helped me understand my emotions on a deeper level and respond to them in healthier ways. I’ve improved my emotional intelligence, learned to regulate my feelings, and now handle challenges with greater balance and clarity. Walk With Me Counseling Center has truly helped me grow.”

- T. W.
“Since incorporating the strategies from my sessions, I’ve noticed a real difference in how I handle stress and emotions. I respond more calmly, manage challenges with greater ease, and feel more in control of my reactions. Walk With Me Counseling Center has helped me build the skills to navigate life’s difficulties with resilience and confidence.”

- C. C.
“Through therapy, I’ve become more aware of my triggers and, more importantly, how to manage them. I’ve seen a real reduction in my symptoms and feel more in control of my emotions and reactions. Walk With Me Counseling Center has given me the tools to navigate life with greater confidence and peace.”

- R. N.
“For a long time, I struggled to express my needs and stand up for myself. Through my work with Walk With Me Counseling Center, I’ve gained the confidence to assert myself in ways I never thought possible. I now communicate more clearly, set boundaries with ease, and feel empowered in my relationships. This journey has truly been life-changing.”

- S. M.
“I’ve tried therapy before but left feeling discouraged. This time, it’s different. The support and empowerment I’ve found at Walk With Me Counseling Center have given me the motivation to continue. For the first time, I feel truly heard, supported, and capable of making real progress. I’m grateful for this partnership and the hope it’s restored in me.”

- K. C.
“A toxic relationship can feel familiar and I wanted mine to work, even when I knew it was unhealthy. I worried about balancing my own needs with my daughter’s, and I wasn’t sure where to turn. Walk With Me Counseling Center helped me find clarity and the strength to move forward. Through therapy, I rediscovered my love for poetry, gained confidence in my creativity, and found the right support for my daughter. With renewed energy and a strong foundation, we’re both thriving. If you’re feeling stuck, know that feeling happy and at peace is possible—for you and those you love.”

- J. W.
“I once believed I could fix my toxic relationship, but deep down, I felt lost. Confronting my past was terrifying, and setting boundaries seemed impossible. Walk With Me Counseling Center gave me the space and guidance to heal. I processed childhood trauma, ended the relationship that was holding me back, and started prioritizing my well-being. Along the way, I gained financial stability, built a supportive circle of friends, and rediscovered my self-worth. The journey wasn’t easy, but it was worth it. If you’re struggling to take that first step, know that healing and freedom are possible.”

- J. T.
"Tasha came highly recommended, and from our very first conversation, I understood why. Her impeccable listening skills and thoughtful insights make every session impactful. She has a rare gift—not just hearing what you say, but helping you find clarity and confidence in your next steps. Her blend of professionalism, expertise, and genuine care makes her an invaluable resource. Whether navigating challenges or celebrating wins, I’m grateful to have Tasha on my wellness team. Anyone would be lucky to have her support on their journey to healing and growth."

- S. T.
“I felt stuck— unsure of my future, and afraid to take the next step. Change felt overwhelming, and I didn’t know where to start. Walk With Me Counseling Center helped me push past my fears. I learned how to communicate better, focus on my growth, and take action. Now, I’m in school, building a future I’m excited about, and strengthening my relationships. I’m still on this journey, but for the first time, I feel hopeful. If you’re feeling lost, know that change is possible with the right support.”

- G. C.
“I never thought change was possible…until it was. I felt trapped in toxic relationships, afraid to say no, and overwhelmed by my responsibilities. Prioritizing myself seemed impossible. At Walk With Me Counseling Center, I found a safe space to heal. I learned to trust myself, set boundaries, and care for my well-being. My confidence grew, and for the first time, I believed in a better future for myself and my child. If you feel stuck, know this—healing is possible, and you don’t have to do it alone.”

- D. L.
"I wasn’t sure what to expect from therapy, but every session brings aha moments that shift my perspective. The support and insights I’ve gained have helped me grow in ways I never imagined."

- D. Y.