You keep showing up for people who don't show up back — and you can't figure out why you keep doing it. It's not a willpower problem. It's not a boundaries problem. Deja Phillips, LSW, CADC explains the attachment pattern underneath overgiving in friendships — and what it actually takes to change it.

Nobody validates friendship grief the way they validate a breakup. But sometimes losing a close friend hits harder — and there's a real psychological reason for that.

Deja Phillips, LSW, CADC breaks down what's actually happening when friendship loss devastates you — and what it's telling you about yourself.

You told yourself you were overreacting. But the pain didn't go away — and there's a reason for that.

Deja Phillips, LSW, CADC, explains what's really happening in your nervous system when a friend pulls away — and why it often isn't just about the friendship.

You've done the things you were supposed to do. And life is fine. But underneath the fine is a quiet emptiness you can't explain — and a question you're almost afraid to ask out loud: is this all there is?

You replay conversations, second-guess decisions, and can't seem to turn your mind off even when you're exhausted. If you've been asking "why do I overthink everything," this is for you.

Many Black women hesitate to start therapy because they worry they will not feel understood. Learn why culturally responsive therapy matters and how therapy can support Black women navigating stress, trauma, relationships, and burnout.

You don’t have to figure everything out alone. Find supportive therapy with Black therapists serving Illinois.