Struggling to say no without feeling selfish or guilty? Learn how attachment wounds, nervous system patterns, and people-pleasing make boundaries hard—and how to set healthy limits without damaging your relationships.

Resentment rarely appears overnight. It builds slowly through unmet needs, emotional imbalance, and unresolved hurt. If you're starting to feel bitter, distant, or emotionally checked out in your relationship, this may be an early warning sign that something important needs attention.

Healthy love supports you. Attachment can make relationships feel like emotional survival. Learn how trauma shapes connection patterns.