DEPRESSION THERAPY ∙ CHICAGO & ACROSS ILLINOIS

You’re just going through
the motions.

You’re exhausted but can’t sleep. Nothing feels worth it.
You’re here, but you’re not really here. There’s a way back to yourself—and you don’t have to find it alone.

Schedule Your Free 15-Min Consultation

Accepting New Clients

We have immediate availability for Anxiety Therapy sessions across Illinois.
Insurance Accepted

Blue Cross Blue Shield of Illinois (BCBSIL) PPO and Aetna PPO plans accepted.
Therapy That Fits Your Life

Virtual sessions from your home. Day and evening appointments avilable.

YOU’RE NOT GIVING UP

Depression Isn’t Weakness

Your brain chemistry is working against you. You're not lazy. You're not broken. This isn't just sadness. Depression is a real medical condition that numbs your motivation, drains your energy, and makes even simple tasks feel overwhelming.

With the right support, those symptoms can ease and you can begin to feel like yourself again.

WHAT DEPRESSION ACTUALLY FEELS LIKE

If This Is Your Life

Everything feels heavy

Getting out of bed feels like lifting weights. Simple things drain you. Your body moves, but your mind feels stuck. Even small decisions feel like too much.

Nothing brings you joy

Things you used to love don’t hit the same. Hobbies feel pointless. You feel disconnected from yourself, like you’re watching your life instead of living it.

You feel numb or overwhelmed

Either everything hits you at once or nothing gets through. You shut down. You feel distant from people you care about. Your emotions feel flat or unpredictable.

HOW THERAPY HELPS

What We Do Together

Depression therapy isn’t about forcing yourself to “be happy”. It’s about understanding what’s keeping you
stuck—and building a path forward, one small step at a time.

Depression lies

We help you recognize the lies depression tells you so you can separate your identity from its voice and reconnect with what’s true.

Process what you’re carrying

Sometimes depression has roots—trauma, loss, chronic stress. We create a safe space to process what you’ve been holding alone. You don’t have to carry it by yourself anymore

Rebuild your energy

Depression drains you. We work with you to restore motivation and capacity step by step, so everyday tasks feel possible again.

Find meaning again

Depression makes everything feel pointless. We help reconnect with what matters to you—your values, your relationships, the life you want to live. Small steps. Real progress

WHAT CHANGES

Life When Depression Loosens Its Grip

After a few months of therapy, clients tell us things like:

You have energy again

Getting out of bed doesn’t feel like a battle. You shower without it being an ordeal. You make plans—and you actually follows through. The fog starts to lift.

You feel things again

A song makes you smile. You laugh at something funny. You notice the sunset. The numbness fades, and you start to feel like yourself again.

You believe things can get better

The happiness lifts. You start to see a future. You make decisions without spiraling. You remember what it feels like to want something.

Ready for Therapy

What Our Clients Say

“Therapy has helped me understand my emotions on a deeper level and respond to them in healthier ways. I’ve improved my emotional intelligence, learned to regulate my feelings, and now handle challenges with greater balance and clarity. Walk With Me Counseling Center has truly helped me grow.”

- T. W.
“Since incorporating the strategies from my sessions, I’ve noticed a real difference in how I handle stress and emotions. I respond more calmly, manage challenges with greater ease, and feel more in control of my reactions. Walk With Me Counseling Center has helped me build the skills to navigate life’s difficulties with resilience and confidence.”

- C. C.
“Through therapy, I’ve become more aware of my triggers and, more importantly, how to manage them. I’ve seen a real reduction in my symptoms and feel more in control of my emotions and reactions. Walk With Me Counseling Center has given me the tools to navigate life with greater confidence and peace.”

- R. N.
“For a long time, I struggled to express my needs and stand up for myself. Through my work with Walk With Me Counseling Center, I’ve gained the confidence to assert myself in ways I never thought possible. I now communicate more clearly, set boundaries with ease, and feel empowered in my relationships. This journey has truly been life-changing.”

- S. M.
“I’ve tried therapy before but left feeling discouraged. This time, it’s different. The support and empowerment I’ve found at Walk With Me Counseling Center have given me the motivation to continue. For the first time, I feel truly heard, supported, and capable of making real progress. I’m grateful for this partnership and the hope it’s restored in me.”

- K. C.
“A toxic relationship can feel familiar and I wanted mine to work, even when I knew it was unhealthy. I worried about balancing my own needs with my daughter’s, and I wasn’t sure where to turn. Walk With Me Counseling Center helped me find clarity and the strength to move forward. Through therapy, I rediscovered my love for poetry, gained confidence in my creativity, and found the right support for my daughter. With renewed energy and a strong foundation, we’re both thriving. If you’re feeling stuck, know that feeling happy and at peace is possible—for you and those you love.”

- J. W.
“I once believed I could fix my toxic relationship, but deep down, I felt lost. Confronting my past was terrifying, and setting boundaries seemed impossible. Walk With Me Counseling Center gave me the space and guidance to heal. I processed childhood trauma, ended the relationship that was holding me back, and started prioritizing my well-being. Along the way, I gained financial stability, built a supportive circle of friends, and rediscovered my self-worth. The journey wasn’t easy, but it was worth it. If you’re struggling to take that first step, know that healing and freedom are possible.”

- J. T.
"Tasha came highly recommended, and from our very first conversation, I understood why. Her impeccable listening skills and thoughtful insights make every session impactful. She has a rare gift—not just hearing what you say, but helping you find clarity and confidence in your next steps. Her blend of professionalism, expertise, and genuine care makes her an invaluable resource. Whether navigating challenges or celebrating wins, I’m grateful to have Tasha on my wellness team. Anyone would be lucky to have her support on their journey to healing and growth."

- S. T.
“I felt stuck— unsure of my future, and afraid to take the next step. Change felt overwhelming, and I didn’t know where to start. Walk With Me Counseling Center helped me push past my fears. I learned how to communicate better, focus on my growth, and take action. Now, I’m in school, building a future I’m excited about, and strengthening my relationships. I’m still on this journey, but for the first time, I feel hopeful. If you’re feeling lost, know that change is possible with the right support.”

- G. C.
“I never thought change was possible…until it was. I felt trapped in toxic relationships, afraid to say no, and overwhelmed by my responsibilities. Prioritizing myself seemed impossible. At Walk With Me Counseling Center, I found a safe space to heal. I learned to trust myself, set boundaries, and care for my well-being. My confidence grew, and for the first time, I believed in a better future for myself and my child. If you feel stuck, know this—healing is possible, and you don’t have to do it alone.”

- D. L.
"I wasn’t sure what to expect from therapy, but every session brings aha moments that shift my perspective. The support and insights I’ve gained have helped me grow in ways I never imagined."

- D. Y.