BRAINSPOTTING THERAPY ∙ CHICAGO & ACROSS ILLINOIS

Your body knows where the trauma lives. You just can’t find the words.

Talk therapy asks you to describe what happened. But some pain doesn’t have language. It lives in your chest, your shoulders, your stomach. Brainspotting helps your brain process trauma through your body—not just your words. Less talking. More healing.

Schedule Your Free 15-min Consultation

  • Accepting New Clients

    We have immediate availability for Anxiety Therapy sessions across Illinois.

  • Insurance Accepted

    Blue Cross Blue Shield of Illinois (BCBSIL) PPO and Aetna PPO plans accepted.

  • Therapy That Fits Your Life

    Virtual sessions from your home. Day and evening appointments avilable.

You’re Stuck—And You Know It

WHEN WORDS AREN’T ENOUGH

You’ve been in therapy. You’ve talked about it. But something’s still lodged in your body. The tension won’t release. The anxiety won’t lift. You’re doing all the “right” things, but you’re not getting unstuck.

You feel it in your body

The knot in your stomach. The tightness in your chest. The tension in your shoulders that never goes away. Your body id holding something your mind can’t articulate. You know it’s there, but you can’t talk your way out of it.

You’re stuck in the same patterns

The same anxiety. The same triggers. The same reactions. You understand why you do it, but understanding doesn’t change it. You’ve gained insight, but you haven’t gained freedom. You’re still stuck.

Talk therapy exhaust you

You’re tired of retelling the story. Tired if analyzing. Tired of trying to find the perfect words to describe what you feel. Sometimes talking about it just makes you feel worse. You need a different way in.

Nothing seems to shift

You’ve tried therapy. Medication. Breathing exercises. Journaling. You do the work, but he weight doesn’t lift. The pain doesn’t move. You’re functioning, but you’re not healing. Something deeper needs to change.

The trauma is buried deep

You can’t always remember what happened. Or you remember pieces, but they don’t connect. The feelings are there—shame, fear, range—but you can’t trace them back to a source. Your brain won’t let you access it through words alone.

Your body won’t calm down

Even when you’re safe, your body acts like you’re not. Your heart races. Your muscles tense. You can’t relax. Your nervous system is stuck in threat mode, and no amount of rational thinking can convince it otherwise

HOW BRAINSPOTTING WORKS

Process Trauma Through Your Body, Not Just Your Words

Brainspotting is a brain-body therapy that works with where you look to access where trauma is stored. By holding your gaze on a specific point in your visual field—a “brainspot”—your brain can process what’s been stuck in your midbrain and nervous system. You don’t have to find the words. Your body already knows.

Where you look affects how you feel

Your therapist uses a pointer to guide your eyes to different positions. As you follow it, you notice where your body sensations, emotions, and thoughts become most intense. That’s your brainspot—the eye position that unlocks what’s been stuck.

Your therapist is a witness, not an interrogator

There’s very little to talk in Brainspotting. Your therapist holds space while you process. They check in gently, but they’re not asking you questions or pushing you to analyze. You’re not performing for them. You’re just being with what comes up.

Your body leads, not your words

You don’t have to explain what happened. You don’t have to describe the trauma in detail. Brainspotting is somatic—it works with what you feel in your body. The tension in your chest. The knot in your stomach. Your body holds the map.

The intensity comes in waves

As you hold your gaze on the brainspot, feelings and sensations will rise and fall. Like meditation, you let them come, you notice them, and you let them pass. Your brain is finishing the processing it couldn’t complete when trauma happened.

WHAT CHANGES

When Your Body Finally Let’s Go

After several Brainspotting sessions, clients describe shifts like these:

The physical tension releases

The know in your stomach loosens. Your shoulders drop. The chronic pain that’s been with you for years starts to ease. Your body finally gets the message that it’s safe to let go.

Memories lose their charge

What used to send you into panic or shame doesn’t anymore. The memory is still there, but it’s not electrified. It’s just a thing that happened. It doesn’t control you.

You’re not stuck there anymore

The patterns that kept repeating finally break. The triggers that used to derail you don’t have the same grip. You’re not spinning in the same loop. You’re moving forward.

Your nervous systems calms down

You’re not on high alert all the time. You can relax. You can sleep. Your body stops acting like danger is around every corner. You feel safe in your own skin.

You feel things without being overwhelmed

Emotion come up, but they don’t flood you. You can sit with discomfort without shutting down or spiraling. Your present with your feelings.

You trust yourself again

You listen to your gut. You make decisions without second-guessing everything. You know you can handle what comes. You’re not fragile. You’re resilient.

Ready for Therapy

What Our Clients Say

  • “I felt stuck— unsure of my future, and afraid to take the next step. Change felt overwhelming, and I didn’t know where to start. Walk With Me Counseling Center helped me push past my fears. I learned how to communicate better, focus on my growth, and take action. Now, I’m in school, building a future I’m excited about, and strengthening my relationships. I’m still on this journey, but for the first time, I feel hopeful. If you’re feeling lost, know that change is possible with the right support.”

    - G. C.

  • “Through therapy, I’ve become more aware of my triggers and, more importantly, how to manage them. I’ve seen a real reduction in my symptoms and feel more in control of my emotions and reactions. Walk With Me Counseling Center has given me the tools to navigate life with greater confidence and peace.”

    - R. N.

  • “For a long time, I struggled to express my needs and stand up for myself. Through my work with Walk With Me Counseling Center, I’ve gained the confidence to assert myself in ways I never thought possible. I now communicate more clearly, set boundaries with ease, and feel empowered in my relationships. This journey has truly been life-changing.”

    - S. M.

  • “I’ve tried therapy before but left feeling discouraged. This time, it’s different. The support and empowerment I’ve found at Walk With Me Counseling Center have given me the motivation to continue. For the first time, I feel truly heard, supported, and capable of making real progress. I’m grateful for this partnership and the hope it’s restored in me.”

    - K. C.

  • “A toxic relationship can feel familiar and I wanted mine to work, even when I knew it was unhealthy. I worried about balancing my own needs with my daughter’s, and I wasn’t sure where to turn. Walk With Me Counseling Center helped me find clarity and the strength to move forward. Through therapy, I rediscovered my love for poetry, gained confidence in my creativity, and found the right support for my daughter. With renewed energy and a strong foundation, we’re both thriving. If you’re feeling stuck, know that feeling happy and at peace is possible—for you and those you love.”

    - J. W.

  • "Tasha came highly recommended, and from our very first conversation, I understood why. Her impeccable listening skills and thoughtful insights make every session impactful. She has a rare gift—not just hearing what you say, but helping you find clarity and confidence in your next steps. Her blend of professionalism, expertise, and genuine care makes her an invaluable resource. Whether navigating challenges or celebrating wins, I’m grateful to have Tasha on my wellness team. Anyone would be lucky to have her support on their journey to healing and growth."

    - S. T.

  • “Therapy has helped me understand my emotions on a deeper level and respond to them in healthier ways. I’ve improved my emotional intelligence, learned to regulate my feelings, and now handle challenges with greater balance and clarity. Walk With Me Counseling Center has truly helped me grow.”

    - T. W.

  • “Since incorporating the strategies from my sessions, I’ve noticed a real difference in how I handle stress and emotions. I respond more calmly, manage challenges with greater ease, and feel more in control of my reactions. Walk With Me Counseling Center has helped me build the skills to navigate life’s difficulties with resilience and confidence.”

    - C. C.

  • “I never thought change was possible…until it was. I felt trapped in toxic relationships, afraid to say no, and overwhelmed by my responsibilities. Prioritizing myself seemed impossible. At Walk With Me Counseling Center, I found a safe space to heal. I learned to trust myself, set boundaries, and care for my well-being. My confidence grew, and for the first time, I believed in a better future for myself and my child. If you feel stuck, know this—healing is possible, and you don’t have to do it alone.”

    - D. L.

  • "I wasn’t sure what to expect from therapy, but every session brings aha moments that shift my perspective. The support and insights I’ve gained have helped me grow in ways I never imagined."

    - D. Y.

  • “I once believed I could fix my toxic relationship, but deep down, I felt lost. Confronting my past was terrifying, and setting boundaries seemed impossible. Walk With Me Counseling Center gave me the space and guidance to heal. I processed childhood trauma, ended the relationship that was holding me back, and started prioritizing my well-being. Along the way, I gained financial stability, built a supportive circle of friends, and rediscovered my self-worth. The journey wasn’t easy, but it was worth it. If you’re struggling to take that first step, know that healing and freedom are possible.”

    - J. T.

We're dedicated to quality, ethical care and are proud to partner with respected organizations

Meet your therapist

Our Approach

Brainspotting was developed in 2003 by Dr. David Grand and has been used successfully to treat trauma, PTSD, anxiety, depression, and chronic pain. Research shows significant reduction in PTSD symptoms after just three sessions. We combine Brainspotting with trauma-informed care, somatic awareness, and a deep understanding of how the body stores and release trauma. This isn’t about willpower or positive thinking—it’s about giving your brain and body the conditions they need to finish the processing they couldn’t complete when trauma happened.

THE PRACTICAL STUFF

How It Works

Virtual sessions from anywhere in Illinois. No commute, no waiting room, no awkward parking lot encounters.

💻 MEET FROM YOUR HOME

✅ CULTURALLY INFORMED CARE

Therapy that honors your identity, your background, and your lived experience.

We know you're busy. We offer flexible scheduling including evenings and weekends.

🕐 EVENING APPOINTMENTS AVAILABLE

💳 WE ACCEPT INSURANCE

Blue Cross Blue Shield of Illinois (BCBSIL) PPO and Aetna PPO plans accepted.

Schedule Consultation Now!

Your body has been telling you something. It’s time to listen.

The trauma is stored. But it doesn’t have to stay stuck. If you’re ready to process it through you body—not just your words—we’re here.