TRAUMA THERAPY • CHICAGO & ACROSS ILLINOIS

The past feels like still happening.

You’re not over it. You can’t just “move on’. The memories, the feelings, the reactions—they’re still there, living in your body. There’s a way to heal without having to relive it all—and you don’t have to do it alone.

Schedule Your Free 15-min Consultation

  • Accepting New Clients

    We have immediate availability for Anxiety Therapy sessions across Illinois.

  • Insurance Accepted

    Blue Cross Blue Shield of Illinois (BCBSIL) PPO and Aetna PPO plans accepted.

  • Therapy That Fits Your Life

    Virtual sessions from your home. Day and evening appointments avilable.

IT’S IS NOT YOUR FAULT

Your Body Is Trying to Protect You

After a traumatic experience, your nervous system gets stuck in survival mode. It’s not a choice. It’s a biological response. You’re not weak. You’re not broken. Your body is holding on to what happened, trying to keep you safe from it ever happening again. But you don’t have to live on high alert forever.

Trauma therapy isn’t about forcing you to talk about things you’re not ready to. It’s about gently creating safety in your body so the past can finally become the past.

You feel on edge all the time

Hypervigilance often results in being easily startled, which in turn makes it difficult to relax and leads to constant worry.

WHAT TRAUMA ACTUALLY FEELS LIKE

If This Is Your Life

You avoid anything that reminds you

Avoiding places, people, situations, or thoughts related to the trauma can lead to emotional numbness, causing individuals to feel detached and disconnected from their experiences.

You feel disconnected from your body

Feeling out of touch with physical sensations can lead to dissociation, making it seem as though you are watching your life from the outside.

HOW THERAPY HELPS

What We Do Together

We don’t just talk about what happened. Trauma therapy focuses on calming your nervous system, building safety in your body, and helping you process what’s stuck—at your pace, in the way that works for you.

Support your nervous system

Learn to recognize when your body is in survival mode and how to gently guide it back to a state of calm. You’ll build a sense of safety from the inside out.

Work with the body, not just the mind

Trauma isn’t just a story in your mind; it’s a physical experience. We use trauma-informed approaches that help your body release what it’s been holding without you having to describe every detail.

Reconnect with yourself

When you feel safe in your own skin, you can start to reconnect with your emotions, your needs, and your desires. You can start to feel like yourself again.

Build a life that isn’t defined by the past

Healing from trauma isn’t about forgetting what happened. It’s about the past no longer controlling your present. You can have a future that isn’t a reaction to what you’ve been through.

WHAT CHANGES

Life When the Past Loosens Its Grip

After a few months of therapy, clients tell us things like:

You feel more present in your own life

You’re not constantly bracing for impact. You can enjoy a quiet moment without your mind racing. You’re here, now, in this moment.

The past is no longer in the driver’s seat

You can think about what happened without it hijacking your day. The memories are there, but they don’t have the same power over you. You are in control.

You feel safe in your
own skin

Your body doesn’t feel like the enemy. You can trust yourself. You can breathe. You feel at home in your own body, maybe for the first time.

Support Starts Here

What Our Clients Say

  • “Therapy has helped me understand my emotions on a deeper level and respond to them in healthier ways. I’ve improved my emotional intelligence, learned to regulate my feelings, and now handle challenges with greater balance and clarity. Walk With Me Counseling Center has truly helped me grow.”

    - T. W.

  • “Since incorporating the strategies from my sessions, I’ve noticed a real difference in how I handle stress and emotions. I respond more calmly, manage challenges with greater ease, and feel more in control of my reactions. Walk With Me Counseling Center has helped me build the skills to navigate life’s difficulties with resilience and confidence.”

    - C. C.

  • “Through therapy, I’ve become more aware of my triggers and, more importantly, how to manage them. I’ve seen a real reduction in my symptoms and feel more in control of my emotions and reactions. Walk With Me Counseling Center has given me the tools to navigate life with greater confidence and peace.”

    - R. N.

  • “For a long time, I struggled to express my needs and stand up for myself. Through my work with Walk With Me Counseling Center, I’ve gained the confidence to assert myself in ways I never thought possible. I now communicate more clearly, set boundaries with ease, and feel empowered in my relationships. This journey has truly been life-changing.”

    - S. M.

  • “I’ve tried therapy before but left feeling discouraged. This time, it’s different. The support and empowerment I’ve found at Walk With Me Counseling Center have given me the motivation to continue. For the first time, I feel truly heard, supported, and capable of making real progress. I’m grateful for this partnership and the hope it’s restored in me.”

    - K. C.

  • “A toxic relationship can feel familiar and I wanted mine to work, even when I knew it was unhealthy. I worried about balancing my own needs with my daughter’s, and I wasn’t sure where to turn. Walk With Me Counseling Center helped me find clarity and the strength to move forward. Through therapy, I rediscovered my love for poetry, gained confidence in my creativity, and found the right support for my daughter. With renewed energy and a strong foundation, we’re both thriving. If you’re feeling stuck, know that feeling happy and at peace is possible—for you and those you love.”

    - J. W.

  • “I once believed I could fix my toxic relationship, but deep down, I felt lost. Confronting my past was terrifying, and setting boundaries seemed impossible. Walk With Me Counseling Center gave me the space and guidance to heal. I processed childhood trauma, ended the relationship that was holding me back, and started prioritizing my well-being. Along the way, I gained financial stability, built a supportive circle of friends, and rediscovered my self-worth. The journey wasn’t easy, but it was worth it. If you’re struggling to take that first step, know that healing and freedom are possible.”

    - J. T.

  • "Tasha came highly recommended, and from our very first conversation, I understood why. Her impeccable listening skills and thoughtful insights make every session impactful. She has a rare gift—not just hearing what you say, but helping you find clarity and confidence in your next steps. Her blend of professionalism, expertise, and genuine care makes her an invaluable resource. Whether navigating challenges or celebrating wins, I’m grateful to have Tasha on my wellness team. Anyone would be lucky to have her support on their journey to healing and growth."

    - S. T.

  • “I felt stuck— unsure of my future, and afraid to take the next step. Change felt overwhelming, and I didn’t know where to start. Walk With Me Counseling Center helped me push past my fears. I learned how to communicate better, focus on my growth, and take action. Now, I’m in school, building a future I’m excited about, and strengthening my relationships. I’m still on this journey, but for the first time, I feel hopeful. If you’re feeling lost, know that change is possible with the right support.”

    - G. C.

  • “I never thought change was possible…until it was. I felt trapped in toxic relationships, afraid to say no, and overwhelmed by my responsibilities. Prioritizing myself seemed impossible. At Walk With Me Counseling Center, I found a safe space to heal. I learned to trust myself, set boundaries, and care for my well-being. My confidence grew, and for the first time, I believed in a better future for myself and my child. If you feel stuck, know this—healing is possible, and you don’t have to do it alone.”

    - D. L.

  • "I wasn’t sure what to expect from therapy, but every session brings aha moments that shift my perspective. The support and insights I’ve gained have helped me grow in ways I never imagined."

    - D. Y.

We're dedicated to quality, ethical care and are proud to partner with respected organizations

Blue Cross Blue Shield insurance logo
Aetna health insurance logo
NBCC board certified counselor credential logo
Psychology Today verified therapist profile logo

Get to know us

THE PRACTICAL STUFF

How It Works

Virtual sessions from anywhere in Illinois. No commute, no waiting room, no awkward parking lot encounters.

💻 MEET FROM YOUR HOME

✅ CULTURALLY INFORMED CARE

Therapy that honors your identity, your background, and your lived experience.

We know you're busy. We offer flexible scheduling including evenings and weekends.

🕐 EVENING APPOINTMENTS AVAILABLE

💳 WE ACCEPT INSURANCE

Blue Cross Blue Shield of Illinois (BCBSIL) PPO and Aetna PPO plans accepted.

Schedule Your Free Consultation Today!

You don’t have to carry this alone anymore.

The memories. The fear. The feeling that you’ll never be the same. Trauma wants you to believe you’re alone in this. But you’re not.

With the right support, you can heal the wounds of the past and reclaim your life.