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How Trauma Shapes the Stories We Tell Ourselves (And How to Heal)
Trauma shapes the stories we tell ourselves about the past. Learn how those stories form, how healing happens, and how therapy can help you create new meaning and move forward.
Why Narcissistic Relationships Make You Feel Like You're Losing Your Mind
Feel confused, anxious, or like you’re losing your mind in a relationship? Learn why narcissistic dynamics create emotional chaos and how to protect your mental health.
Top 3 Reasons Couples Come to Therapy—and How We Can Help
Couples Therapy Chicago: Top 3 reasons partners seek help.
Therapy for Black Women: Why It Feels Different (And Why That Matters)
Many Black women hesitate to start therapy because they worry they will not feel understood. Learn why culturally responsive therapy matters and how therapy can support Black women navigating stress, trauma, relationships, and burnout.
Looking for a Black Therapist in Chicago or Illinois? Start Here
You don’t have to figure everything out alone. Find supportive therapy with Black therapists serving Illinois.