Discover the 7-day fun habit challenge to improve mental health. Walk With Me Counseling Center in Chicago shares actionable tips to reclaim joy and focus.

We’ve long heard that “sleep is important,” but few realize just how active and essential it is for learning, emotional processing, and long-term memory.

Unlocking stuck couple dynamics through trauma-informed couple therapy.

Emerging research shows that long-term meditators may have brains nearly six years younger than their actual age.

Workplace burnout isn’t just about being tired. It’s about being depleted—mentally, emotionally, and even physically.

Most of us have been taught to highlight our wins and hide our losses. Success is the story we post, the resume we send, the narrative we want to believe.

Paranoid tendencies can be painful to live with and challenging to be around, but understanding them is the first step toward healing.

Reconnect with old friends using these 7 mental health tips for 2025. Walk With Me Counseling Center shares why reconnection supports emotional well-being.

Spirituality isn’t one-size-fits-all. In fact, it might be more personal and diverse than you ever imagined.

But where do new words actually come from? And why do some stick around while others fade into obscurity?

It’s easy to assume that happiness comes from getting what you want. But why do so many people find themselves empty even after achieving everything they dreamed of?

Is social media really to blame for the rising tide of anxiety among young adults, or is it something deeper, more physiological, and harder to recognize?

Habits are more than behaviors. They’re deeply rooted patterns, shaped by repetition, reward, and how your brain learns to save effort.

Living in the present moment might sound like a cliché from a self-help book, but for many, it’s the lifeline we forget to reach for.

Creativity isn’t a magical spark reserved for artists, musicians, or designers. It’s a choice. A practice. A way of engaging with the world and with ourselves.

Psychologists have been studying this very question, and recent research highlights three key indicators that help you assess whether someone is genuinely trustworthy.

Falling in love with someone who doesn’t feel the same is one of the most painful emotional experiences we can go through.

But what if one of the most powerful tools for unlocking creative potential isn’t found in an art studio or brainstorming session, but in a nap?

Explore friendlessness, solitude, and self-worth with 5 insights for 2025. Discover how reframing connection can protect your mental health this election season.

Mid-Year Check 1, 2, 1, 2 — Are You Still Tuned In to You?