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Explore ways to grow, heal, and start moving toward the life you want

Tasha K. Young, LCPC 7/3/25 Tasha K. Young, LCPC 7/3/25

The Many Faces of Spirituality: 7 Unique Ways People Connect to the Sacred

Spirituality isn’t one-size-fits-all. In fact, it might be more personal and diverse than you ever imagined.

Tasha K. Young, LCPC 7/1/25 Tasha K. Young, LCPC 7/1/25

The Evolution of Language: How New Words Shape How We Speak and Who We Are

But where do new words actually come from? And why do some stick around while others fade into obscurity?

Tasha K. Young, LCPC 6/30/25 Tasha K. Young, LCPC 6/30/25

The Architect of Your Happiness: Why Your Mindset Matters More Than Any Goal

It’s easy to assume that happiness comes from getting what you want. But why do so many people find themselves empty even after achieving everything they dreamed of?

Tasha K. Young, LCPC 6/26/25 Tasha K. Young, LCPC 6/26/25

Unfriending Anxiety: How Social Media Fuels the Mental Health Crisis Among Young Adults

Is social media really to blame for the rising tide of anxiety among young adults, or is it something deeper, more physiological, and harder to recognize?

Tasha K. Young, LCPC 6/25/25 Tasha K. Young, LCPC 6/25/25

Rewiring Routine: The Science Behind Why Habits Stick

Habits are more than behaviors. They’re deeply rooted patterns, shaped by repetition, reward, and how your brain learns to save effort.

Tasha K. Young, LCPC 6/24/25 Tasha K. Young, LCPC 6/24/25

The Power of Now: Reclaiming Presence in a World That Pulls Us Away

Living in the present moment might sound like a cliché from a self-help book, but for many, it’s the lifeline we forget to reach for.

Tasha K. Young, LCPC 6/23/25 Tasha K. Young, LCPC 6/23/25

Creativity Isn’t Just a Gift, It’s a Daily Decision

Creativity isn’t a magical spark reserved for artists, musicians, or designers. It’s a choice. A practice. A way of engaging with the world and with ourselves.

Tasha K. Young, LCPC 6/13/25 Tasha K. Young, LCPC 6/13/25

How to Tell Who You Can Truly Trust: 3 Therapist-Backed Clues

Psychologists have been studying this very question, and recent research highlights three key indicators that help you assess whether someone is genuinely trustworthy.

Tasha K. Young, LCPC 6/12/25 Tasha K. Young, LCPC 6/12/25

Loving Someone Who Doesn’t Love You Back: Why It Hurts and How to Heal

Falling in love with someone who doesn’t feel the same is one of the most painful emotional experiences we can go through.

Tasha K. Young, LCPC 6/11/25 Tasha K. Young, LCPC 6/11/25

Sleep On It: How Napping Can Help You Unlock Creative Breakthroughs

But what if one of the most powerful tools for unlocking creative potential isn’t found in an art studio or brainstorming session, but in a nap?

Tasha K. Young, LCPC 6/9/25 Tasha K. Young, LCPC 6/9/25

Alone, Not Broken: Rethinking Friendship, Solitude, and Self-Worth

Explore friendlessness, solitude, and self-worth with 5 insights for 2025. Discover how reframing connection can protect your mental health this election season.